May 2013
9 posts
3 tags
I made a twitter! →
2 tags
Weighed myself this morning and I’ve lost another 2lbs… Only 6lbs more to go! I can do this!
2 tags
I’ve lost 2lbs… only 8 more to go ! ! !
after a month’s break, i’m back in the gym (and on tumblr). so far i’ve been working out and lifting for nearly two hours everyday for the last 10 days and i’ve gained 9lbs… nine freaking pounds. it’s so frustrating. people keep telling me it’s just muscle but when i look in the mirror, i can see that i’m getting bigger. i haven’t changed my diet so i don’t know what’s happening. also, when did i...
February 2013
40 posts
19 tags
Day 53 - Workout
Treadmill: 15mins/155cal Stride Machine: 10mins/105cal NTC (Core Crunch): 10mins/100cal
Total: 35mins/360cal + 60 squats with 10kg weights
Note: Had a terrible night last night. I was totally bloated, my back and ribs were aching and I couldn’t sleep for hours. I even tried to lie on my yantra mat for awhile but it didn’t work… then I felt the same all day. Even worse. The...
15 tags
Day 52 - Workout (light)
2 rounds of Fitness Blender’s Butt Lift Workout
Livestrongwoman’s Beautiful Booty Workout
Blogilates Bikini Blaster: Awesome Arms Blogilates Victoria’s Secret Arm Slimming Workout
+ 200 squats
1 tag
1 tag
Day 51 - Rest (+ day 2 of taking spirulina)
Yesterday I OD’d on 2 tsp of spirulina so today I only took 1tsp in my smoothie and still… it was too much. For maybe 3 hours, I was really dizzy and light-headed and overall felt really weird. I was fine then until…. I began eating. I was really bloated and nauseous for nearly 5 hours :-(
Tomorrow I’m going to take just half a tsp and see what happens.
30 tags
Day 50 - Rest (+ my supplement update)
Definitely needed the rest today. I think I might have pushed myself too far, too fast. I’m going to take it easy tomorrow too - avoid the gym and maybe go on a walk instead and then do some light working out in my room. I’ve also added new supplements to my diet. For the last two years, I’ve been taking cod liver oil capsules daily and now I’m also taking 2 different...
10 tags
Day 49 - Workout
Treadmill - 20mins/200cal Crosstrainer - 15mins/156cal NTC Workout (Ab Burner) - 15mins/150cal
Total: 50mins/506al + 190 squats
Note: Going to rest for the next 2 days. I’ve been run down for the last month nearly and since upping my workouts, I’ve become completely exhausted all the time. I’ve increased my calorie intake and I’m taking supplements but I think I just...
Day 48 - Rest
180 squats + a 20 minute walk
11 tags
Day 47 - Workout (+ what I ate/update)
Treadmill: 25mins/330cal Cross-trainer: 25mins/280cal NTC (Core Crunch): 15mins/150cal NTC (Better Back): 15mins/150cal
Total: 80mins/910cal (!!!!!!!!!!!!!!)
Note:
Today I started off right with a green smoothie for breakfast but then I pigged out on a pancake with nutella, half a plate of cheesy fries, a big greasy cheeseburger and a really delicious (but full of sugar and alcohol)...
7 tags
Day 46 - Rest
Rested but I did do 170 squats (!!!)
19 tags
Day 45 - Workout (& what I ate today)
Workout - Treadmill: 20mins/212cal Cross-trainer: 13mins/152cal Rowing Machine: 5mins/50cal NTC (Ab Burner): 15mins/150cal
Total: 53mins/564cal + Victoria Secret Angel Arm Slimming
+ Bikini Blaster: Bodacious Back & Sleek Shoulders
+ Pop Pilates: Bubble Butt Workout + 160 squats
What I Ate -
Breakfast: tall glass of fruit & veg smoothie (incl banana, blueberries, kale, spinach,...
11 tags
Day 44 - Rest
Took a much-needed rest today… did a lot of stretching and 160 squats (!!!) Unfortunately, I also pigged out so that kinda sucks. I feel pregnant.
Bring on tomorrow and my green breakfast smoothie ~
9 tags
Day 43 - Workout
Treadmill - 18mins/210cal Cross-trainer - 15mins/165cal NTC (Core Crunch) - 15mins/150cal Total: 48mins/525cal + lifting for 5 mins
19 tags
Day 42 - Workout
I am dEAD after today but I’ve been over-snacking lately so it had to be done.
Treadmill: 21mins/254cal Crosstrainer: 15mins/161cal NTC Workout (Better Butt): 15mins/150cal NTC Workout (Ab Burner): 15mins/150cal Total: 66mins/715cal + 150 squats
7 tags
Day 41 - Rest/Workout(?)
Did a quick little at-home workout today. Not sure if it counts.
130 squats + 50 v-ups
8 tags
Day 40 - Workout
Treadmill: 10mins/103cal Crosstrainer: 10mins/116cal NTC (Back Definer): 15mins/150cal
Total: 35mins/369cal + 130 squats
4 tags
Day 35, 36, 37, 38, 39 - Rest
i suck
Day 34 - Rest
x_x
10 tags
Day 33 - Workout
Ahhh…. I think I died earlier. I was so tired but dragged myself to the gym and tried to work out as hard as I could. I’m in bed ready to have an early night but I needed to post today’s stats before I go into a coma. Just on a side note: After working out today, I noticed that my feet and thighs were really swollen. Like, grossly so. Maybe it’s the running or the squats...
9 tags
Day 32 - Rest (again, kind of...)
Squatted my way through the day… I did 75 squats! And I worked on my arms.
14 tags
Day 31 - Rest (sort of)
Today I totally went overboard with my sugar intake… cupcakes.. are.. too hard to resist.. I’ve been drinking all day trying to dilute the pollution in my body! And I didn’t go to the gym today but I did do 65 squats as part of the TIA Squat Challenge for February and I worked on my arms :-)
15 tags
Day 30 - Workout
Worked out hard today and nearly started crying when doing short sprints on the treadmill. Life. Also, I’ve noticed that after 2 weeks of not eating too many carbs, they now make me very bloated and sick. Like, I feel the need to throw up and then sleep for a few days. Today’s workout -
Treadmill: 20mins/235cal Crosstrainer: 10mins/118cal NTC Workout (Core Crunch): 15mins/150cal...
