(Source: dontchaseboys, via theharderiwork-thelessifall)
For the past 3 days, I haven’t been counting calories or clocking in gym hours. I’ve been going for gentle jogs and eating pretty much whatever I want and surprisingly… I’ve lost 2lbs. Not sure what this is down to.
I’ve made the decision to focus less on intense, hard workouts in the gym including weight lifting and more on running outside, hiking and toning workouts such as the Nike Training Club 15 minute sessions.
Also, from tomorrow - I’m changing my diet. It’s the one thing I’ve been avoiding doing since embarking on this new healthier lifestyle so I’m kind of excited/nervous.
Fingers crossed I can stick to it and lose these last 6lbs!
(via healthyisalwaysbetter)
Monday’s stats. I worked out super hard (for 74 minutes/burned 860 cal) and I was rewarded with the NTC Rebel badge :-)
(Source: summersunblueskies, via pushthruthispain)
I’m a little nervous/embarrassed/proud about posting this. Day 1, I was my heaviest at 137lbs and my fitness level was below average. I couldn’t even run for 2 minutes or lift 2kg. Today, I’m 131lbs and I can run for 30 minute easily, I’m lifting 5kg and on top of that, I’m doing the Nike Training Club workouts which I used to be terrified of!
I still have a long way to go and I have yet to cut-out junk food and change my diet… (can’t wait to see the results after I’ve done that!) but it’s nice to see that my hardwork is finally paying off and I’m on my way to achieving the body I’ve always dreamed of and never really believed I could have. Anything is possible if you set your mind to it!
Saturday’s stats. Today (Sunday) was my day off so I didn’t count any calories , I had pizza for the first time in months (wasn’t as good as I remembered…) and I didn’t go to the gym. However, I did drink lots of water and I went for a 40 minute walk with my dog :)
(Source: outwide, via just-do-it-forever)
(via just-do-it-forever)
